Nutrition
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Guide 01 New
Daily Calorie Target
Four steps, a kitchen scale and about ten minutes. At the end of it you have one number instead of a guess.
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Four steps, a kitchen scale and about ten minutes. At the end of it you have one number instead of a guess.
Twenty meals you'd actually eat twice, each one macro-counted and built around 40g of protein.
A full week mapped out — every meal, every portion, plus the shopping list to go with it.
The guides show you how to hit your macros. Meal Prep 3.0 is the same numbers — cooked, portioned and delivered to your door.
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Your first eight weeks, laid out session by session — so you stop guessing and start progressing.
What to order at mamak, café and food court — so one dinner out doesn't cost you a week of work.
Brokula Fitness Meal Prep 3.0 — chef-prepared, macro-calculated meals delivered to your door. 160g raw-weight chicken or beef in every meal, roughly 40g of protein, ready in five minutes.
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